Maryland Athletic Club
655 President Street
Do you ever experience intrusive thoughts on Sunday evenings about the work week ahead? Start your week with a practice to help cultivate a healthy, productive and calm headspace. Decrease stress, Increase resilience, Positivity, Focus, and Concentration. Improve Work and Athletic Performance - AND SLEEP! Join us weekly or feel free to drop-in. All are welcome whether you are a seasoned meditator or ready to explore. Member | Free and Non-member | $10
Saturday, April 6, 9-11AM. Join us for an event centered around health and recovery and finding true health. Click below to learn more.
“I wish I had taken the self defense class!” is not something you want to be saying. Know how to protect yourself BEFORE you need it.
:: Learn about situational awareness and garment control to be the least likely target
Practical skills | Grasp defense | Choking defense Punch block & defense | Ground defense | Safety
Drop-in | $35 4 weeks | $100.
To register or for more information contact Kelly Whalen at firstname.lastname@example.org today!
Map Your MACros | Online Macro Plans and MACRO Coaching. Contact Kelly Whalen at email@example.com
MAC members receive 20% off your bill at Bond St. Social when you present your membership card!
KICKBOXING | Tuesdays, 6:15PM. Contact Wayne McFadden at firstname.lastname@example.org for your FREE class
Take Advantage of 3 FREE Days Club Access. Call 410.625.5000 to get started today!